Body Fat Calculator
Estimate your body fat percentage using the U.S. Navy method. Requires neck, waist, and hip (for females) measurements.
⚕️ Health Disclaimer: This is an estimate using circumference measurements. More accurate methods include DEXA scans and hydrostatic weighing.
Body Fat Percentage
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Body Fat Categories
| Category | Women | Men |
|---|---|---|
| Essential Fat | 10-13% | 2-5% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Average | 25-31% | 18-24% |
| Obese | 32%+ | 25%+ |