Calorie Calculator
Calculate your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). Determine your daily calorie needs based on your activity level.
Your Daily Calorie Needs
BMR
-
calories/day
TDEE
-
calories/day
| Activity Level | Daily Calories |
|---|---|
| Sedentary | - |
| Light | - |
| Moderate | - |
| Very Active | - |
| Extremely Active | - |
Understanding BMR & TDEE
BMR (Basal Metabolic Rate): The number of calories your body burns at complete rest. Calculated using the Mifflin-St Jeor equation.
TDEE (Total Daily Energy Expenditure): Total calories burned in a day including basal metabolism and physical activity.
Activity Levels Explained
- Sedentary: No exercise or desk job
- Light: Light exercise 1-3 days per week
- Moderate: Regular exercise 3-5 days per week
- Very Active: Heavy exercise 6-7 days per week
- Extremely Active: Physical job or athletic training